A real beauty projects the good health of the body! Due to adulteration, our meals lack nutrition thus leading to loss of health and beauty. To get gorgeous hair some people use expensive high end products and some others go for natural remedies. But the recent popular trend is to drink healthy juices on daily basis which can do wonders for hair and skin. Here is a list of such juices which enhance the health of the hair and skin as well as the overall health.
Indian Gooseberry/Amla Juice
Small Amla is a little wonder for beautiful skin and hair. It is an excellent antioxidant with high source of Vitamin C; due to all these features Amla is highly beneficial for skin lightening. Amla fades scars and marks, exfoliates gently, shows incredible benefits in hair fall, hair loss, alopecia and premature gray hair etc. Cut few Amlas and remove the seeds. Blend it in a mixer and strain the juice with the help of a clean cloth. Amla is a storehouse of Vitamin C, and helps to achieve even toned, non-pigmented skin. Amla strengthens, conditions, cleanses the hair. It also helps reduce early graying of hair
Beetroot Juice
Beetroot is commonly consumed by making its juice or in raw form such as salad. Beetroot juice is naturally strong, sweet and has several beauty and health benefits. To enhance the taste and benefits of beetroot juice, carrot or apple may be added to it. Cut the beetroot into pieces and blend finely. Squeeze the juice and discard the pulp. Carrot and apple can be added to enhance taste. Beetroot is a treasure of Vitamin A, C, K. It is high in folic acid and manganese. Beetroot eliminates itchy scalp and dandruff, promotes hair growth and enhances shine.