As a dietitian, I address eating disorders and disordered eating, defined as a behavior that doesn’t quite fit the criteria for an eating disorder diagnosis. I do this by helping students at Binghamton University to eat in ways that support both optimal physical and mental health.
In working with students who have food concerns, I teach them that food doesn’t have to be a problem but rather a source of fuel that supports our bodies and minds. And while the pandemic has shaped our lives in unexpected ways, there are a few simple strategies to help you strike a nutritional balance no matter your situation.